A person who experienced trauma may avoid certain situations as well, so these two conditions can feel quite similar in this way. In these cases, you might avoid that specific thing to prevent a panic attack from occurring. This can be related to a specific object or situation. Someone with panic disorder may experience intense feelings of anxiety. People with PTSD also tend to experience this extreme shame, but it’s primarily focused on the event that occurred. People with depression may feel hopeless, or they may feel intense amounts of shame and guilt. Sometimes, the symptoms of depression and PTSD can look and feel alike. People with generalized anxiety disorder have a history of anxiety across a wide range of circumstances, whereas people with PTSD often experience anxiety in response to a major trauma. Intrusive thoughts and a tendency to feel angry or on edge are also fairly common with both. One reason that PTSD can be confused with generalized anxiety disorder is the intense anxiety you experience with both conditions. It’s important to reach out for professional help to distinguish which condition may be impacting you. There’s also a subtype of PTSD that is a form of dissociative disorder. The causes of dissociative disorders are often rooted in past traumas, so they are closely linked with PTSD.
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